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La Jolla, as one of the most picturesque coastal communities in San Diego, is well-known for its beautiful beaches, scenic ocean views, and endless opportunities for outdoor adventure. Whether you’re looking to relax by the coast, explore marine life, or engage in water sports, La Jolla has it all. Here’s a guide to some of the best things to do by the coast or on the water in La Jolla, San Diego.
1. Kayak Through the La Jolla Sea Caves
Kayaking in La Jolla is a must-do for anyone seeking an adventure on the water. The La Jolla sea caves, located within the La Jolla Ecological Reserve, are a series of stunning rock formations and caves that can only be accessed by kayak or stand-up paddleboard. Guided tours take you through these sea caves and offer insights into the local marine life, including sea lions, dolphins, and leopard sharks (seasonal).
Where: La Jolla Shores
Tours: Kayak and Sea Cave Tour: tours for two and single tours
2. Snorkeling at La Jolla Cove
La Jolla Cove is one of the best spots for snorkeling in California. This protected cove is home to diverse marine life, including bright orange Garibaldi fish, sea lions, and even leopard sharks (harmless to humans) during certain times of the year. The calm, clear waters make it an ideal spot for both beginner and experienced snorkelers.
Where: La Jolla Cove
Tips: Rent snorkeling gear at local shops like La Jolla Dive or book a guided snorkeling tour for the full experience here.
3. Explore the Tide Pools at Shell Beach
During low tide, Shell Beach, just south of La Jolla Cove, reveals an intricate ecosystem of tide pools filled with colorful sea anemones, starfish, and crabs. Exploring these tide pools is a fun and educational activity, especially for families with children. Make sure to check the tide schedule for the best time to visit, and remember to respect the delicate marine life by observing without disturbing.
Where: Shell Beach, south of La Jolla Cove
Tip: Visit during low tide to get the best view of the tide pools.
4. Surfing at La Jolla Shores
La Jolla Shores is one of the top beaches in San Diego for surfing, especially for beginners. The beach has consistent waves, and there are multiple surf schools offering lessons, making it a great spot to learn how to surf. Experienced surfers also enjoy the break near Scripps Pier, which offers more challenging waves.
Where: La Jolla Shores Beach
Surf Lessons: private and group surf lessons
5. Watch Seals and Sea Lions at the Children’s Pool
The Children’s Pool in La Jolla is a small beach area that has become a popular resting spot for seals and sea lions. While originally built as a protected swimming area, it’s now better known as a spot to observe these marine animals up close. Visitors can watch seals and sea lions from a safe distance from the surrounding seawall.
Where: Children’s Pool, La Jolla
Tips: The best time to see seals and sea lions is in the early morning or later in the day when crowds are smaller.
6. Paragliding at the Torrey Pines Gliderport
For an unforgettable aerial view of La Jolla’s coastline, try paragliding at the Torrey Pines Gliderport. This thrilling activity lets you soar above the cliffs with views of the ocean, La Jolla, and Torrey Pines State Natural Reserve. Tandem flights with professional pilots are available, so no prior experience is needed.
Where: Torrey Pines Gliderport
Tips: Book in advance, especially on weekends, as paragliding is a popular activity here.
7. Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding (SUP) is a fantastic way to explore La Jolla’s calm waters while getting a workout. The calm, gentle waves at La Jolla Shores and La Jolla Cove make it a popular spot for both beginners and experienced paddleboarders. Rental shops near the beach offer SUP rentals and lessons.
Where: La Jolla Shores, La Jolla Cove
Tips: Go in the morning or evening when the wind is calmer, for a smoother experience.
8. Hiking in Torrey Pines State Natural Reserve
For those who prefer land-based activities, Torrey Pines State Natural Reserve offers some of the best hiking trails in San Diego with stunning coastal views. The reserve’s trails lead to scenic overlooks and offer panoramic views of the Pacific Ocean. The Razor Point and Guy Fleming trails are especially popular for their scenic beauty and ocean vistas. The Beach Trail is also popular as it takes you directly down to the beach.
Where: Torrey Pines State Natural Reserve
Tips: Arrive early as parking can fill up quickly, especially on weekends. See our guide to Torrey Pines here here.
9. Sunbathing and Picnicking at Windansea Beach
Windansea Beach is famous for its scenic beauty, iconic surf shack, and gorgeous sunsets. This beach is less crowded than La Jolla Shores and La Jolla Cove, making it ideal for sunbathing, relaxing, or having a beach picnic. While the waves can be strong, the rocky landscape and scenic cliffs make it a unique spot to spend an afternoon.
Where: Windansea Beach, La Jolla
Tips: Pack a picnic and enjoy a quieter beach experience. See our Guide to Windansea Beach for more information.
10. Take a Coastal Walk at Coast Boulevard Park
For a leisurely walk with fantastic views, take a stroll along Coast Boulevard Park. This scenic pathway connects various coastal attractions, including Ellen Browning Scripps Park, La Jolla Cove, and the Children’s Pool. It’s a great way to experience La Jolla’s coastal beauty and capture some stunning photographs.
Where: Coast Boulevard, La Jolla
Highlights: Scenic views, ocean breezes, access to multiple beaches and viewpoints.
Plan Your Perfect La Jolla Coastal Adventure
La Jolla offers an array of coastal and water activities that cater to everyone from thrill-seekers to relaxation enthusiasts. Whether you’re kayaking through sea caves, watching seals at the Children’s Pool, or hiking in Torrey Pines, the coastal beauty of La Jolla will leave a lasting impression. So pack your sunscreen, grab your camera, and get ready to explore one of San Diego’s most beautiful coastal communities.
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